How to Know YOUR Gym Workout is Working for YOU


Find Your Fit

Find Your Fit

Find a good gym, with excellent trainers.

Click for Information on MyZone

Today was 4 Minute Rounds between a menu of cardio and strength activities and bouncing back and fourth for sixty minutes. HIIT (High Intensity Interval Training) to say the least! Between each 4 minute round, we did 5 burpies.

Seriously, of all the things I do, Find Your Fit is probably the best thing I could have done for myself in the past 40 years.

About the Gym

Find Your Fit is a family owned and operated facility from the ground up. Workouts are created with all fitness levels in mind. The facility was created with the idea that everyone has unique fitness goals and abilities, and the path to get to those goals can vary greatly. Whether you exercise everyday or you’ve never stepped into a gym before, Find Your Fit can help you reach YOUR goals. They can modify any exercise when necessary,  while still pushing you harder than ever before.

I meet with Shane once a week on my nutrition goals as well. A few years back I took a hard look at my weight and why it bounced around all the time. Shane has helped me by staying accountable and by focusing my attention by bringing out some details in my nutrition that were lacking.

Each week he looks over my food plan. I use My Fitness Pal to log all my nutrition and calories and exercise. He then looks at the calories overall and the pie chart that shows the breakdown of carbohydrates, protein and fats.

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Also a nice feature of these check-ins are Shane will periodically do a body fat measurement with the calipers. He also arranges for a mobile truck from BodySpec that scans your body for bone density, fat and muscle. It amazes me how high tech everything is. Making the comparisons between the two has allowed me to have some grace with getting older and by having realistic goals.

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