Mind, Body and Spirit

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Mt. Rainier, Washington State

Changing Attitudes and Feelings

…Social Media

Over the past 10 years myself and many of my friends have shown gratitude on social media with an abundance of pictures of families, social outings, and travel. Like everyone, this is why we participate. As social media evolves with these daily examples of life, it is clear we are beyond blessed and thankful, and show this each and every day of the week.

Many times I felt the struggle of guarded feelings of jealousy and being envious.

COVID-19 US Ground Zero

It is March 16, 2020, Washington State. Up the road, just east of Seattle is Kirkland. Life Center of Kirkland, had the first casualties from COVID-19 the past month. The virus is spreading from China, to Italy, to Europe and now the United States.

Within a month or less time, we moved from denial to acceptance. We have sent our kids home from school for six weeks. We collectively looked at facts as evidence and then became people who sought hope more than seeking our own self recognition.

Hope can be fleeting, however. Hope is and will be challenging. It is a hard to maintain and even harder place to live. When hope dwindles you easily begin to drive down a road of despair. Just that fast.

When we loose hope together and willingly, despair consumes you.

The Cycle Despair and Hope

Today it flipped for me. As my husband and I walked a few miles through the surrounding  neighborhoods, the lesson I saw was many people standing outside in their front yards looking for us to say hello or to stop. Keep in mind it is chilly here in Washington State, 35 degrees and breezy and clear. Yet I never saw so many people outdoors, cleaning the garage, working in the yard, playing with their dogs, walking.

 “I am good,” I say, “how about you” with a smile, not looking away and down at my phone like I would have done on any other given day. Today my glance lingered, my smile lasted a bit longer. Then it was apparent. I added a word of encouragement keeping my social distance.

Isolation Spreads Despair

No one wants to feel isolated and despair lives in isolation. Hope thrives when we are together even if it is at a distance. We need a reassuring smile to see we are still going on but, remember we have done it to ourselves when we feed into despair.

Togetherness Builds Hope

As I walked I continued to think hope will be the big idea and safety net today, especially in light with what’s around us. Observe, listen and above all else remain positive. We are learning a new way to navigate life and cope with fleeting hope for a short time.

When you become tired and weary let others lift you and don’t drive down that road of despair and take others with you.  I was headed there when I stepped out my front door feeling alone today.  Help each other, reach out from a distance.  We are in this together. Take that step.