Find Your Fit
Find a good gym, with excellent trainers.
I don’t know what it was called today but it “sucked air”. At some point today I felt like my trainer must hate me and I did want to die.
4 Minute Rounds between a menu of cardio and strength and bouncing back and fourth for twenty minutes. HIIT to say the least! Between each 4 minute round, we did 5 burpies.
Seriously, of all the things I do, Find Your Fit is probably the best thing I could do for myself.
About the Gym
Find Your Fit is a family owned and operated facility from the ground up. Workouts are created with all fitness levels in mind. The facility was created with the idea that everyone has unique fitness goals and abilities, and the path to get to those goals can vary greatly. Whether you exercise everyday or you’ve never stepped into a gym before, Find Your Fit can help you reach YOUR goals. They can modify any exercise when necessary, while still pushing you harder than ever before.
I meet with Shane once a week on my nutrition goals. I took a hard look at my weight and why it bounced around all the time. He helped me staying accountable, guiding me by bringing out some details in my nutrition.